Practice Groups
& Workshops
2 month Somatic
Immersion: An Experiential Introduction to Politicized Somatic Practice
A depthful and transformative introduction
to relational embodiment
and politicized somatic practice in a small group setting.
Participants will be guided through a series of individual, partnered, and group somatic practices, designed to move beyond the embodied patterns that keep you constricted and towards more life, more connection, and more possibility.
Offered seasonally
Online
Level 2
Weekly Practice Group
A weekly, ongoing group for those who want to take their practice to the next level within a community of mutual support.
Year-round.
Rolling admission.
Open to anyone who has completed a 10 week group, worked with me in the past, or has equivalent experience with the generative somatics or Strozzi Institute methodology.
HEALING
CONNECTION
TRANSFORMATION
The 8 week course includes 3 modules focusing on core aspects of somatic change:
cultivating an embodied awareness
of self and self in relationship to social context
opening/expanding/de-armoring through our bodies
practicing new ways of moving and being, aware of and responsive to the social contexts that shape us
image credit: generative somatics 2016
2 Month Somatic Immersion:
Winter 2024
Practicing the embodiment we need
to create the world we want
In this multi-week group you will be introduced to a series of foundational somatic practices, mostly from the lineage of generative somatics.
In a small group setting, participants will be guided through a series of individual, partnered, and group somatic practices, designed to move us beyond the embodied patterns that keep us constricted and towards more life, more connection, and more possibility.
Somatics is pragmatic. It's about making new muscle memories and neuro-pathways that help us act more in alignment with our values instead of always reacting from our protective patterns. Shifting cycles, creating new possibilities. Unraveling old stories.
This group is for those new to somatics as well as those who want to continue to deepen their practice. We will work to heal, transform, and move towards the change we long for individually and collectively, while learning about the lineage and theory of the field of somatics.
This group is limited to 12 people so that we build connection and practice together as a collective. There will also be opportunities for smaller group coaching circles for even more personalized attention and practice.
What to expect:
-individual, partnered, and group practices to support you in moving towards your deepest longings and to live in alignment with your values.
-relational embodiment practices to deepen connection to others
-a deeper embodied sense of what has shaped your patterned reactions, beliefs, and triggers
-identify the impacts of trauma, oppression, and social conditioning on your current embodiment
-begin to shift the embodied patterns that keep you stuck
-support to access a wider emotional range, more aliveness, and more joy
-practices of responding from a grounded, centered place, even under pressure
-re-establishing an internal sense of safety, dignity, and belonging
Facilitated by Zoë April (she/her), a white trans woman living in the southern swamps of Gainesville, FL on occupied Timucua land.
This group is open to anyone interested in somatic practice, and it will always center the experience of those on the margins, particularly queer and trans folks, bipoc, change-makers, and cultural workers navigating the complexities of this political moment.
Online:
Wednesdays
5-7pm EST on ZOOM
Beginning January 17th 2024
Level 2 Practice Group
An ongoing community of practice
Want to take your practice to the next level, and continue moving toward your commitment within the support of community?
The Level 2 group meets weekly to practice, move, deepen, and heal together as a collective body. It is a space for ongoing depth and exploration as somatic bodies living under the current conditions. The sessions are shaped by the group and by what is alive within the collective. Session content is intended to serve each person's needs as much as possible while holding the needs of the group as a whole.
Tuesdays 5:15-6:30pm EST on Zoom
Wednesdays 12-1:15pm EST on Zoom
*This is a weekly commitment, not a drop-in space.
The cost is $160/month (less than half the cost of individual coachin!) and can be billed weekly or monthly.
Open to anyone who has completed a 10 week group, worked with me in the past, or has equivalent experience with the generative somatics or Strozzi Institute methodology
Year-round. Rolling admission.
Learn more and apply below.